Don’t Ignore the Niggle!! With the start of the sporting season upon us, it’s not surprising to see more people out and about, going for a jog around Sydney Park or beginning their community sporting endeavours with the local soccer or footy club. Unlike professional sports stars however, much of the general population who like […]
Category Archives: Blog Page
13
Sep
Sep
Five things we want you to know after 18 months of lockdown 1. Back and neck pain is more present than ever As Physiotherapists, we often see clients who present with back and neck complaints, however in the last 18 months it has been rife. Most Physiotherapists would agree that neck and back issues have […]
16
Aug
Aug
What is causing my groin pain? The hip adductors, commonly referred to as your Groin muscles, are a group of muscles which lie on the inside of your femur (leg bone) and move your leg inwards across your body. They originate from your pubic bone then migrate along the inside of your leg inserting […]
09
Jul
Jul
I Have Knee Pain – Should I Get A Scan? A question we are often asked is whether you should get a scan on your knee. Despite there being numerous times where a knee scan can be beneficial to assist with further investigation – is it always required? An interesting article was published in 2020 […]
15
Jan
Jan
Immediate Management of Soft Tissue Injuries- PEACE and LOVE Common and well-known principles of soft tissue injury management include principles such as RICE and POLICE, but there is so much more complexity to the management and rehabilitation of soft tissue injuries. These well-known methods focus on the acute management of soft tissue injuries and do not really […]