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Elastoplast Taping & Movement Series
Episode 11: Gluteal Muscle Strengthening and Control
Elastoplast Taping & Movement Series
Episode 4: Ankle Taping and Rehabilitation
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Our latest health blogs
At Alexandria Physiotherapy and Sports Injury, we regularly treat athletes and everyday runners with BSIs. Understanding the risk factors behind bone stress injuries
Bone stress injuries (BSIs), or stress fractures, are common overuse injuries that pose a significant challenge to athletes and active individuals. Preventi
Knee osteoarthritis (OA) is a highly prevalent musculoskeletal condition and a leading cause of pain and disability among adults over 50. It involves progressive de
Anterior cruciate ligament (ACL) injuries are among the most common and impactful injuries in sports medicine. Traditionally, ACL ruptures—especially complete ones
Plantar fasciitis is one of the most common causes of heel pain, particularly in runners, people who are overweight, and those whose jobs require prolonged standing.
In this blog we discuss the special considerations for hamstring rehabilitation at Alexandria Physiotherapy and Sports Injury
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